The Pamela Jon Thomas Podcast
As cliche as it sounds...YOLO. To live your one and only life to its fullest potential, your health must be at its fullest potential. And you won't find that potential within the typical barrage of regular doctor visits, lab work, or medicines. Why? Because true health and wellness lives holistically within YOU: spiritually, emotionally, mentally and physically.
As a Serial Health Coach and Board-Certified Family Nurse Practitioner, I desire to empower busy professionals just like you to unlock your full potential to live your best lives yet, even on your hectic, unpredictable schedules. Your one life deserves everything you have to offer it, so drop in, lend a listening ear, and edify your whole person, with the goal of becoming the best version of yourselves.
Recent Episodes
Dirobi Health with Dave | #10
Aug. 18, 2021
People often talk about how they don't have time to exercise, have a healthy diet or do other things that improve quality of life because they are too busy. They don't realize that you don't need to have a lot of time to pra…
Decode Your Food Labels | #9
July 7, 2021
True health & wellness starts with a little bit of exercise and yes, what we choose to put on our plate! That’s right, food. So, how do we know what's ok for us to eat today and what's not? Is there a worry? While quick fix …
Fooled By The Food Industry | #8
June 23, 2021
Is the food industry as honest and genuine as it seems? Are giant food corporations truly looking out for the consumers own good, or perhaps just money and profits? In this billion-dollar, lucrative (yet secretive) industry,…
Stress and Your Diet | #7
June 9, 2021
Stress. Something we all have and yet of course don't want! But what exactly is stress and could it ever be good? As we know it, the inventible ups & downs and dreadful unpredictability of life seems daunting. It's no secret…
Self-Care is the Best Care with Tasha Mo Whitaker | #6
May 26, 2021
Self-care. It's something that.... well, we're all guilty of. Guilty of not giving ourselves enough of! Not enough of the self-care we not only deserve, but more importantly need. When thinking about the word "health", it's …
Food is More Than Just Your Body’s Fuel | #5
May 12, 2021
We all have different relationships with food. But, if there’s one common denominator, it’s that we all consider it our body’s fuel source. While that isn’t wrong, there’s definitely more to food than just that. In this epis…
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