Episodes

People often talk about how they don't have time to exercise, have a healthy diet or do other things that improve quality of life because they are too busy. They don't realize that you don't need to have a lot …

True health & wellness starts with a little bit of exercise and yes, what we choose to put on our plate! That’s right, food. So, how do we know what's ok for us to eat today and what's not? Is …

Is the food industry as honest and genuine as it seems? Are giant food corporations truly looking out for the consumers own good, or perhaps just money and profits? In this billion-dollar, lucrative (yet secretive) industry, ...

Stress. Something we all have and yet of course don't want! But what exactly is stress and could it ever be good? As we know it, the inventible ups & downs and dreadful unpredictability of life seems daunting. It's no …

Self-care. It's something that.... well, we're all guilty of. Guilty of not giving ourselves enough of! Not enough of the self-care we not only deserve, but more importantly need. When thinking about the word "health", it's e...

We all have different relationships with food. But, if there’s one common denominator, it’s that we all consider it our body’s fuel source. While that isn’t wrong, there’s definitely more to food than just that. In this episo...

When we think about our health, we often consider our weight, our eating habits, our medications, our doctor appointments, but we rarely consider relationships and the fact that they do affect our overall health as well. In t...

Do you ever wonder if healthcare goes beyond routine doctor’s visits, lab work, and medications? Have you ever had the gut feeling that maybe there was an alternative to this process? Why yes, there certainly is! And in today...

Today’s episode discusses how important it is to ditch the faulty idea that your health and wellness is ultimately your healthcare provider’s responsibility, and instead empower you to embrace the realization that your health...

Today’s episode introduces the concept of holistic health and wellness, challenging the busy professional to shift their mindset from total reliance upon the traditional medicine model we’ve all come to know and hate, and ins...

I'm your host, Pamela Jon Thomas, Board-Certified Family Nurse Practitioner and Serial Health Coach. I truly enjoy helping people by educating them on how whole person health edification can significantly improve their lives....