Aug. 18, 2021

Dirobi Health with Dave | #10

People often talk about how they don't have time to exercise, have a healthy diet or do other things that improve quality of life because they are too busy. They don't realize that you don't need to have a lot …

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July 7, 2021

Decode Your Food Labels | #9

True health & wellness starts with a little bit of exercise and yes, what we choose to put on our plate! That’s right, food. So, how do we know what's ok for us to eat today and what's not? Is …

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June 23, 2021

Fooled By The Food Industry | #8

Is the food industry as honest and genuine as it seems? Are giant food corporations truly looking out for the consumers own good, or perhaps just money and profits? In this billion-dollar, lucrative (yet secretive) industry, ...

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June 9, 2021

Stress and Your Diet | #7

Stress. Something we all have and yet of course don't want! But what exactly is stress and could it ever be good? As we know it, the inventible ups & downs and dreadful unpredictability of life seems daunting. It's no …

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May 26, 2021

Self-Care is the Best Care with Tasha Mo Whitaker | #6

Self-care. It's something that.... well, we're all guilty of. Guilty of not giving ourselves enough of! Not enough of the self-care we not only deserve, but more importantly need. When thinking about the word "health", it's e...

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May 12, 2021

Food is More Than Just Your Body’s Fuel | #5

We all have different relationships with food. But, if there’s one common denominator, it’s that we all consider it our body’s fuel source. While that isn’t wrong, there’s definitely more to food than just that. In this episo...

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April 28, 2021

Relationships Affect Our Health with TarNeisha Mukoko | #4

When we think about our health, we often consider our weight, our eating habits, our medications, our doctor appointments, but we rarely consider relationships and the fact that they do affect our overall health as well. In t...

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April 14, 2021

Holistic Health is a Game Changer | #3

Do you ever wonder if healthcare goes beyond routine doctor’s visits, lab work, and medications? Have you ever had the gut feeling that maybe there was an alternative to this process? Why yes, there certainly is! And in today...

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March 31, 2021

Be Your Own First Doctor | #2

Today’s episode discusses how important it is to ditch the faulty idea that your health and wellness is ultimately your healthcare provider’s responsibility, and instead empower you to embrace the realization that your health...

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March 31, 2021

Health is Not What You’ve Been Sold | #1

Today’s episode introduces the concept of holistic health and wellness, challenging the busy professional to shift their mindset from total reliance upon the traditional medicine model we’ve all come to know and hate, and ins...

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March 4, 2021

Introducing The Pamela Jon Thomas Podcast

I'm your host, Pamela Jon Thomas, Board-Certified Family Nurse Practitioner and Serial Health Coach. I truly enjoy helping people by educating them on how whole person health edification can significantly improve their lives....

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