Episodes

Aug. 18, 2021

Dirobi Health with Dave | #10

People often talk about how they don't have time to exercise, have a healthy diet or do other things that improve quality of life…

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July 7, 2021

Decode Your Food Labels | #9

True health & wellness starts with a little bit of exercise and yes, what we choose to put on our plate! That’s right, food. So, …

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June 23, 2021

Fooled By The Food Industry | #8

Is the food industry as honest and genuine as it seems? Are giant food corporations truly looking out for the consumers own good,…

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June 9, 2021

Stress and Your Diet | #7

Stress. Something we all have and yet of course don't want! But what exactly is stress and could it ever be good? As we know it, …

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May 26, 2021

Self-Care is the Best Care with Tasha Mo Whitaker | #6

Self-care. It's something that.... well, we're all guilty of. Guilty of not giving ourselves enough of! Not enough of the self-ca…

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May 12, 2021

Food is More Than Just Your Body’s Fuel | #5

We all have different relationships with food. But, if there’s one common denominator, it’s that we all consider it our body’s fu…

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April 28, 2021

Relationships Affect Our Health with TarNeisha Mukoko | #4

When we think about our health, we often consider our weight, our eating habits, our medications, our doctor appointments, but we…

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April 14, 2021

Holistic Health is a Game Changer | #3

Do you ever wonder if healthcare goes beyond routine doctor’s visits, lab work, and medications? Have you ever had the gut feelin…

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March 31, 2021

Be Your Own First Doctor | #2

Today’s episode discusses how important it is to ditch the faulty idea that your health and wellness is ultimately your healthcar…

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March 31, 2021

Health is Not What You’ve Been Sold | #1

Today’s episode introduces the concept of holistic health and wellness, challenging the busy professional to shift their mindset …

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March 4, 2021

Introducing The Pamela Jon Thomas Podcast

I'm your host, Pamela Jon Thomas, Board-Certified Family Nurse Practitioner and Serial Health Coach. I truly enjoy helping people…

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