Season 1

May 12, 2021

Food is More Than Just Your Body’s Fuel | #5

We all have different relationships with food. But, if there’s one common denominator, it’s that we all consider it our body’s fu…

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April 28, 2021

Relationships Affect Our Health with TarNeisha Mukoko | #4

When we think about our health, we often consider our weight, our eating habits, our medications, our doctor appointments, but we…

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April 14, 2021

Holistic Health is a Game Changer | #3

Do you ever wonder if healthcare goes beyond routine doctor’s visits, lab work, and medications? Have you ever had the gut feelin…

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March 31, 2021

Be Your Own First Doctor | #2

Today’s episode discusses how important it is to ditch the faulty idea that your health and wellness is ultimately your healthcar…

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March 31, 2021

Health is Not What You’ve Been Sold | #1

Today’s episode introduces the concept of holistic health and wellness, challenging the busy professional to shift their mindset …

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